Clinician taking a patient's blood pressure

Invest in Your Health,
Invest in Your Life

Join our preventative health programme and take control of your health.

The Prev Med Programme

A Personalised Roadmap
to Better Health

Your health journey is unique. That's why we use advanced diagnostics and expert guidance to create a programme tailored just for you.

Comprehensive Biomarker Analysis

A deep panel of blood and physiological markers to map your current health baseline.

Metabolic Function Evaluation

Understand how your body produces and uses energy, and where it can perform better.

Stress Response Mapping

See how stress shows up in your body, and learn to bring it back into balance.

Genetic Predisposition Screening

Identify inherited risks early, while there is still time to act on them.

Tailored Health Optimisation Roadmap

A step-by-step plan built around your results, your goals and your lifestyle.

Individualised Risk Mitigation Plan

Clear, prioritised actions to reduce your personal risk factors one by one.

Performance Improvement Recommendations

Data-guided nutrition, movement and recovery advice that evolves as you do.

Science-Backed
Programme Designed for You

We take a proactive, precision-driven approach to your health with highly tailored programmes designed to meet your unique needs.

Smiling Prev Med clinician

Programme Structure

A 12-week programme that integrates into your lifestyle and helps you improve your health.

Progress Tracking

AI-driven tools and wearables provide updates and data-driven insights to help you track your progress.

Results

Experience reduced stress, and improved health through your proactive investment in your well-being.

Why prevention

Your Future Health
Starts Today

We all want to live a long, meaningful and joyful life with our families while also feeling content with our personal pursuits together. But health issues can appear when we least expect them. The good news? Many serious illnesses can be prevented with the right approach.

80% of chronic diseases are preventable.The earlier you act, the more of your future health you protect.
Small changes todaylead to big health benefits tomorrow.
Early actionmeans more energy, a stronger body, and a better quality of life.
Prev Med clinician in consultation with a patient
Meet the team

The People Behind
Your Pathway

Clinicians and strategists delivering preventive medicine, precision health and longevity care — guided by lifestyle, genomics, social and population medicine principles. United by one goal: keeping you well, not just treating you when you're not.

AA

Dr Astin Anirudth

Pretoria Campus
Head Clinician

Leads clinical delivery and day-to-day patient care at our Pretoria campus.

HV

Dr Heinrich Vomink

Cofounder & Strategic
Partnership Director

Builds the partnerships that extend precision prevention beyond our walls.

TM

Dr Tshegofatso Maimela

Cofounder &
Medical Director

Sets the clinical vision and governance behind every Prev Med programme.

NR

Mr Naresh Rajkumar

Business Development &
Managing Director

Drives growth and operations so the clinical team can focus on you.

Is This Programme
Right for You?

If any of these sound like you, you're in the right place. We have several tracks to choose from.

You want to feel your best every day.
You want expert support without overwhelming medical jargon.
You want to prevent future health problems before they start.
You're looking for a simple, guided approach to better health.
You want to build long-term habits for sustained well-being.
You want a tailored health plan designed specifically for you.

Ready to Put Your
Health First?

Take the first step towards a healthier you. Fill out our form and join today to gain access to personalised, precision-driven care.

Our care-coordination team will contact you within one working day.

Thank you — you're on your pathway.

Your details have been noted. A member of the Prev Med team will be in touch shortly to arrange your first assessment.

Got Questions?
We've Got Answers.

Answers to some of the most common questions to help you understand our approach, services, and what to expect. Can't see your question here? Send us a message — we're here to help.

Our programme starts with comprehensive assessments to understand your unique health needs. From there, we create your personalised plan to help you achieve and maintain optimal health.

Absolutely — that's exactly who it's for. Preventive medicine works best before problems appear. We establish your baseline, identify hidden risks, and keep you ahead of them.

No. The programme is built around small, sustainable changes that fit your life — not a total overhaul. Your roadmap is prioritised so you always know the next most valuable step.

Our care-coordination team contacts you to schedule your baseline assessment at our Pretoria campus. From your results, your clinician builds your personalised 12-week roadmap.

Yes — flexible payment options are available, and we'll help you understand what your medical aid may cover. Chat to our team and we'll find an arrangement that works for you.

Smartwatch tracking heart rate during a workout
Contact us

Send Us
a Message

Questions about the programme, corporate wellness, or partnerships? Write to us at info@prevmed.co.za or use the form below — it comes straight to our team.

We reply within one working day.

Message sent.

Thank you for reaching out — a member of the Prev Med team will get back to you shortly.